Responsible betting
Betting should be entertainment. If it's stopped being fun, costing more than you can afford to lose, or interfering with the rest of your life — please use the resources below.
Last updated: 2026-05-13
In immediate distress?
If you or someone you know is in crisis — financial, mental, or otherwise — please call a helpline below. They are free, confidential, and trained for this. You don't have to figure it out alone.
Help lines & support
All resources below are independent organisations — they have no relationship with SnapBet. They exist to help.
Quick self-assessment
If you answer yes to any of these, please consider talking to someone. These questions are adapted from problem-gambling screening tools.
- Have you ever felt the need to bet more and more money to feel the same excitement?
- Have you tried to stop or cut back on betting but found you couldn’t?
- Have you lied to anyone about how much you bet, or how much you lost?
- Have you bet money you needed for rent, bills, food, or family obligations?
- Have you continued to bet to try to win back losses?
- Have you felt restless or irritable when trying to cut back?
- Has betting affected your sleep, relationships, work, or mood?
Self-exclusion
Most regulated bookmakers and many countries offer formal self-exclusion programmes. They lock you out of betting accounts (sometimes industry-wide) for a period you choose.
- • UK: GAMSTOP — covers all UK-licensed betting sites
- • US (multi-state): Check your state gaming commission for a Voluntary Exclusion Program
- • Australia: BetStop — national self-exclusion register
- • Single bookmaker: Every regulated operator must offer cooling-off periods and self-exclusion through their account settings
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